STRESS SYMPTOMS

……Read the three levels at which stress symptoms manifest, and give your own points as per the intensity of each symptom, ranging form 1(never) to 5(constantly). Add up all the scores and see its implication below.  

A. Physical 

Headache 

Increase in heart beat 

Allergy 

Indigestion 

Grinding teeth 

Neckache 

Backache 

Fatigue / Exhaustion 

Sweaty hands & feet 

Stomach-ache 

Trembling 

Tightness in chest 

B. Psychological 

Difficulty in relaxing 

Easily angered 

Dejected 

Difficulty in concentration 

Indecisiveness 

Anxiety 

Frustration 

Hostility 

Impatience 

Racing thoughts 

Insomnia 

Emotional imbalance 

C. Behavioural 

Strained relationships 

Difficulty in laughing 

Eat more or less than usual  

Go quiet 

Sexual difficulties 

Smoke or drink more than usual 

Drive recklessly 

Want change  

Work becoming a load 

Escape responsibilities 

Use medications too often 

Try to avoid situations 

Grand total ( A + B + C ) ——————————— 

Scoring : 

Over 150 - You are burning out. 

Between 110 - 149 - You could be in for trouble. 

Between 90 - 109 - Time to take care. 

Below 90 - Nothing much to worry.

Home Page , Introduction of SwAtma's HSM , Why a SM package? , Five Noble Truths of Stress , Stress Defined , Understanding Stress , Stress induced illness , Are you burning out ? , Stages of Stress , Know your stressors , Three 'Types' of people , Managing Stress - the Holistic way , Bhagwad Gita & Stress Management , OrganisingWorkshop , Photos / Reactions of our earlier Programs

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