INTRODUCTION

Welcome ! 

Welcome to the site of SwAtma's Holistic Stress Management. Stress is certainly taking the form of an epidemic, says the Time magazine, and it is permeating all possible spheres of our life. The package presented here takes a Holistic approach to managing stress, and as our experience shows it will indeed prove to be one with a difference. By holistic approach we imply not only to understand & handle the problem in totality, but in this process we also take resort to a comprehensive approach, inculcating the best of east & west. The package offers not only insights and solutions at the physical, psychological & behavioural levels but also shows the spiritual dimension of the problem. 

Introduction of Swami Atmananda : 

This whole package has been designed, written & is also, where ever possible, presented by Poojya Swami Atmananda Saraswati, and thus the name SwAtma's Workshop. Poojya Swamiji is a well known scholar of Vedanta philosophy, and has travelled widely to deliver lectures on Gita, Upanishads etc in India & abroad. Swamiji did his graduation in science before his inquisitiveness brought him at the feet of his Guru H.H.Swami Chinmayananda to learn about the ancient wisdom of Vedanta. He started his spiritual studies at the feet of his world renowned Master at the age of 27 and remained with him for next nine years. He not only studied there but was also later appointed the Acharya of Sandeepany Himalayas - a premier & modern Gurukula at the foothills of Dhauladhar ranges in Himachal Pradesh. After completing his sojourn at his Guru's Ashram in 1989 he travelled all over the country to see first hand the state of his people & the country. In 1990 he established the Vedanta Mission and presently also runs an educational institution - a Gurukul called the Vedanta Ashram, at Indore to initiate fulltime students into the tenets of Vedanta. His package on Holistic Stress Management has been very successfully tried for the executives and technical staff of various Industries, Business houses, Banks, and other Institutions in India. 

We can in all humility assure you that this package of SwAtma's Holistic Stress Management will indeed prove to be a boon to all modern day people in various spheres thus making their lives all the more effecient, dynamic, creative & thus productive.  

Wishing you all the very best. 

Home Page , Why a SM package? , Five Noble Truths of Stress , Stress Defined , Understanding Stress , Stress induced illness , Stress symptoms , Are you burning out ? , Stages of Stress , Know your stressors , Three 'Types' of people , Managing Stress - the Holistic way , Bhagwad Gita & Stress Management , OrganisingWorkshop , Photos / Reactions of our earlier Programs

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