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H.H. Swami
Atmananda Saraswatiji conducting the SwAtma's Holistic
Stress Management Workshop at Raheja Hall, Mumbai ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Friends ! …….Welcome to the Home Page of SwAtma's Holistic Stress Management Package. The fact that you are here shows your awareness & concern that stress in playing havoc with the lives of people almost all over the world. The package presented here is different from all what you must have read or tried, and is based on the highly respected ancient Indian wisdom of Vedanta. It is basically an original program, with some minor inputs of the best of some other packages too. Please read on. The Problem of Stress : …….Stress is slowly becoming modern man's biggest problem. It is indeed a great paradox, in the midst of plenty & comforts, man is not at peace with himself. He is suffering, nullifying the very advances for which he has worked so hard. There is stress at almost all levels, and each one is singularly potent to make our lives miserable. Stress at physical, psychological or behavioural levels. It is extremely necessary to find ways to release & finally eliminate this stress. Yoga & Vedanta : …….Ancient Indian wisdom with its in-depth approach to life has given to modern man great systems like Yoga & Vedanta. Of these the world has seen and recognised the benefits of Yoga. Today Yoga is officially taught in various Universities, Corporate houses, Government setups and Institutions. However, the world is yet to see the profound effect & blessing of the Vedanta. It was Vedanta which was always seen as the 'real' means to root out the problems of man and bring out the best in him, and not Yoga. In the Hindu lore Yoga had only a rather preparatory role to play. The real & ultimate thing was Vedanta. It was seen as the doorway to the attainment of the summum bonum of human life. The famous discourse of Lord Krishna on the battlefield of Kurukshetra, the Bhagwad Gita, was basically a package based on the vision of Vedanta to help root out the extremely stressful state of Arjuna - the great warrior. The efficacy of the package is evident from the fact that within a short time Arjuna was on his feet and history was subsequently made. Package based on Gita approach : …….A package of Stress Management based on the approach of 'Bhagwad Gita' has been designed by me. It requires a 5-6 hours session, in which the problem is dealt holistically. This package has lectures, interactive sessions, demos of relaxing exercises & meditation, apart from Workshop with case studies and handling of cases by group of delegates under the supervision of the Workshop moderator. We have tried the approach with various Industrial houses, Banks, Business institutions etc. in India with very encouraging results. …….We call upon all institutions to give the 'SwAtma's Holistic Stress Management Package' a try and let the results speak for themselves. …….Sarve santu niramayah. May all be free from all illnesses and lead a healthy, creative & productive life. Swami Atmananda |
Links for
SwAtma's other Stress Pages : Introduction of SwAtma's HSM , Why a SM package? , Five Noble Truths of Stress , Stress Defined , Understanding Stress , Stress induced illness , Stress symptoms , Are you burning out ? , Stages of Stress , Know your stressors , Three 'Types' of people , Managing Stress - the Holistic way , Bhagwad Gita & Stress Management , OrganisingWorkshop , Photos / Remarks of our Programs |
For more details please contact at the address below Swami
Atmananda Saraswati 'Vedanta
Ashram', E / 2948-50, Sudama Nagar Indore - 452 009. INDIA |
