ARE YOU BURNING OUT ?

……..Burnout is the most dangerous stage which the streesed people come to. Any signs of burnout shows the urgency of the situation and has to be handled at the earliest with highest priority. Read the following statements and rate how often they are true for you. The scale is 1 (rarely true) to 5 (usually true). Add your scores and see the results below.  

1. I feel tired even when I've had adequate sleep. 

2. I am dissatisfied with my work. 

3. I feel sad for no apparent reason. 

4. I am more forgetful nowadays. 

5. I am more irritable now and snap at people. 

6. I avoid people, both at work & at home. 

7. I have trouble sleeping, because of various worries. 

8. I get sick more than I used to earlier. 

9. I am getting irresponsible & insensitive. 

10. My job performance is getting bad. 

11. I have started relying more on alcohol or drugs to feel better. 

12. Communicating with others is becoming a strain. 

13. My concentration is getting bad. 

14. I normally feel very bored. 

15. I work hard but accomplish little. 

16. I feel frustrated. 

17. I am afraid to take responsibilities. 

18. Social activities drain me out. 

19. Love / Sex doesn't give me any kick. 

20. I prefer to be alone and get lost. 

21. I don’t have much to look forward. 

22. During off hours I keep worrying about work. 

23. All my relationships are getting negatively affected. 

24. Everything seems pointless. 

Scoring : 

24-50 - You are doing well. 

51-75-- Time to take preventive action. 

76 - 100 - You are approaching burnout. 

101-120 - You are burning out.

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