Why Stress Management ? 

Friends !   

Here are some hard facts, please read them carefully & decide why a Stress Management Package is of great importance. 

1. Time magazine’s June 6, 1983 cover story referred to stress as The Epidemic of the 80’s. Numerous surveys since then have all the more confirmed this and also show that the problem is progressively escalating.  

2. Corporations recognize that Stress Management Programs are extremely cost effective bottom line. They not only by increasing efficiency & worker turnover, but also by reducing absenteeism, health expenses and litigation, thus improving productivity and the stress induced problems.  

4. It is estimated that more than two-thirds of doctor visits are related to stress-induced illnesses. Heart problems, blood pressure, increased palpitations, insomnia, allergy, headache, backache, indigestion, exhaustion, anxiety, dejection, frustration, indecisiveness, impatience, hostility, strained relationships, escapism etc. are all some of the common are not directly stress induced then also stress certainly acts as a catalyst to flare them up further and thus complicate the whole problem.  

5. Unions and workers are jumping on the stress bandwagon because of the growing financial awards for job stress related injuries.  

6. By learning the art of Stress management the destructive & subjugating energy of negative stress can be converted into the gushing enthusiasm of positive stress.  

7. Most SM programmes lay emphasis on symptomatic treatment like emotional & physical release through workouts, relaxation exercises through Yogasanas, temporary change in environs etc., but these do not address the fundamental problem. A Holistic approach is called for to understand & handle this complex problem.  

8. The ontological, transactional & holistic tenets of Vedic philosophy are acclaimed the world over for their time tested efficacy. It is these tenets which form the basis of the SwAtma's Workshop on Stress Manangement.  

So help yourself & your staff to bring out the best. Our ultimate objective is to help to increase your creativity & productivity.

Home Page , Introduction of SwAtma's HSM , Five Noble Truths of Stress , Stress Defined , Understanding Stress , Stress induced illness , Stress symptoms , Are you burning out ? , Stages of Stress , Know your stressors , Three 'Types' of people , Managing Stress - the Holistic way , Bhagwad Gita & Stress Management , OrganisingWorkshop , Photos / Reactions of our earlier Programs

For more details please click here to send eMail