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THE FIVE NOBLE TRUTHS OF STRESS |
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Noble Truth Number One Stress is an inevitable part of anyone's life having clear goals & ideas. So don’t look at it as your enemy. ~~~~~~~~~ Noble Truth Number Two Stress is something to be managed & not eliminated. There is negative stress as well as positive stress. If negative one is a curse then Positive proves to be a great blessing. ~~~~~~~~~ Noble Truth Number Three Negative stress is in fact nature's own indicator to us to bring about some subjective adjustments urgently. ~~~~~~~~~ Noble Truth Number Four The painful & devastating energy Of negative stress can be transformed into the surging, dynamic enthusiasm of positive stress. ~~~~~~~~~ Noble Truth Number Five The real cause of negative stress Are basically some erroneous perceptions About ourselves and the world around us. ~~~~~~~~~~~~~ By Swami Atmananda |
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Links for other SwAtma's Stress Pages : Home Page , Introduction of SwAtma's HSM , Why a SM package? , Stress Defined , Understanding Stress , Stress induced illness , Stress symptoms , Are you burning out ? , Stages of Stress , Know your stressors , Three 'Types' of people , Managing Stress - the Holistic way , Bhagwad Gita & Stress Management , OrganisingWorkshop , Photos / Remarks of our earlier Programs |
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